Daylesford Medicine House
Oshun Yoga
A collaborative, inclusive space where yoga meets community, connection and wellbeing. In the heart of Daylesford, our classes welcome everybody, from complete beginners to experienced practitioners, creating a space to move, breathe, reconnect and feel a sense of belonging. A space for the local community and those passing through, to gather, grow and share in the medicine of yoga.
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Our Class Types
Beginner's Yoga
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New to yoga? This class is the perfect place to begin.
Our Beginner's Yoga class offers a welcoming, supportive space to explore the foundations of yoga at your own pace. You'll be guided through simple postures, gentle movements and mindful breathing, helping you build confidence, improve flexibility, develop strength and connect with your body.
No experience needed, just come as you are.
Vinyasa Flow
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Warming. Fluid. Energising. A vinyasa style class, that focuses on alignment and breath. Warming the body, inside and out. A detoxifying flow that will leave you feeling open, expansive and zen.
Yin
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This blissful Yin class will have you feeling good inside and out. Through long held, passive poses, you'll gently work into the deeper connective tissues of the body, creating space, releasing tension, and encouraging stillness. We'll finish with a guided relaxation, leaving you feeling grounded and restored. A beautiful gift to give yourself.
Slow Flow
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A slower-paced, breath-centred class focusing on alignment and strength to release, energise and ground. Variations are offered for all levels, with options suitable for pre and postnatal students.
Complete Practice
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A slow, breath-centred flow weaving together mindful movement, alignment and strength to release, energise and ground. Exploring yoga beyond the asana, including, pranayama, meditation, mantra and so much more. A nourishing practice with variations for all levels, including pre and postnatal students.
Community
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This community class is like big hug, it’s a donation based class for all to join and our way of giving back to the community! Bookings are essential.